1 pound firm tofu 1 teaspoon olive oil 1 green bell pepper, chopped 1 cup chopped onion 1 tablespoon tamari or soy sauce 1 teaspoon Italian seasoning 1 teaspoon cumin Salt and pepper to taste About 1/3 cup vegetable broth
Drain tofu and crumble into a large bowl.
Heat olive oil in a large skillet and add bell pepper, onion and tamari. Sauté for 3 to 4 minutes over medium heat until onions begin to turn translucent.
Add tofu, Italian seasoning, cumin and salt and pepper. Pour broth over all and heat through.
Servings: 2. Serving size: 1/2 of dish. Per serving: 207 calories, 17.1 g protein, 7.7 g fat, 18.4 g carbohydrates, 2.9 g dietary fiber, 840 mg sodium, 8.7 g sugars