Recipe Roundup
Soya Chicken Wings
Prize-winning recipe

This winning recipe was featured in Sack the Fat, Calories.

5 pounds chicken wings
1/2 cup vegetable oil
1/2 cup soy sauce
1 tablespoon ground ginger
1 tablespoon garlic salt
2 tablespoons MSG (Accent)
2 cups brown sugarPut chicken in a large frying pan. Mix oil, soy sauce and spices and pour over wings. Cook on medium heat for about 20 minutes, turning after 10 minutes. Sprinkle brown sugar over wings and cook another 20 to 30 minutes, stirring often, until wings get a candied texture.

Serving size: 1 wing. Per serving: 111 calories, 6 g protein, 6 g fat, 6 g carbohydrates, trace fiber, 227 mg sodium, 24 mg cholesterol.

Cheryl McIntosh, Jasper-Newton Electric Cooperative


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