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For Electric Cooperative Members

1 small box (6 ounces) wild rice, cooked per directions
1 can (11 1/2 ounces) mixed vegetables, drained
1 can (7 1/2 ounces) corn, drained
1 onion, chopped
1 tomato, chopped
1/4 bell pepper, chopped
3 stalks celery, chopped
2 hard-boiled eggs, chopped
1 cup reduced-fat mayonnaise
1/4 cup vegetable oil
1/4 cup vinegar
1/2 teaspoon garlic salt
Salt and pepper to taste

  • Mix all ingredients in a large bowl.
  • Cover and chill overnight.

Servings: 6. Serving size: 1 cup. Per serving: 356 calories, 7.1 g protein, 22.8 g fat, 29.7 g carbohydrates, 3.9 g dietary fiber, 639 mg sodium, 6.2 g sugars, 54 mg cholesterol

Mary Lynn Garrett,
Bandera Electric Cooperative